Individual Psychotherapy Sessions

I hold certifications in several therapy modalities and have extensive experience in

mindfulness-based stress reduction and mindful self-compassion. I emphasize the value of mindfulness and mind-body techniques, such as breathwork and movement, and share these

practices with clients who express interest.

Therapy services are grounded in evidence-based modalities, including:

• Cognitive Behavioral Therapy (CBT)

• Cognitive Processing Therapy (CPT)

• Dialectical Behavior Therapy (DBT)

• Mindfulness-Based Interventions

• Trauma-Informed Care

• Acceptance and Commitment Therapy (ACT)

Treatment is customized to meet your goals, whether you're seeking short-term support for a specific issue or long-term therapy for deeper, sustained personal growth.